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Dr. Amali Firhoj, ND
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Will Cycle Syncing Actually Benefit Me?
Cycle syncing has become a popular way for women to structure their lifestyle around their hormones. At its core, cycle syncing means adjusting nutrition, movement, and daily demands based on where you are in your menstrual cycle. Instead of expecting the same energy and motivation every day, cycle syncing recognizes that hormones naturally rise and fall across the month and that these shifts influence how we feel, think, and perform. In a typical reproductive cycle, estrogen
Mar 3
Roasted Tomato and Feta Toast
Tomato Season is upon us! This has got to be hands down, my favourite way to eat tomatoes. It is my go-to savoury breakfast option and I...
Aug 21, 2025
What Social Media Gets Wrong About Cortisol
Cortisol is often labeled the “stress hormone,” and while it plays a critical role in your body’s response to stress, there’s a lot of...
Jul 2, 2025
When Health Anxiety Strikes
If you have ever experienced health anxiety before, you have probably felt some degree of powerlessness or lack of control over your...
Jul 21, 2024
Why Muscle Mass Matters
As a Naturopathic Doctor, I often see patients who are concerned about their weight and body composition. For years, so much emphasis has...
Jul 17, 2024
4 Myths About Naturopathic Medicine, Debunked
Regardless of where you are at in your health journey, you are either being asked questions about naturopathic medicine or may have some...
Jul 16, 2024
Why This Year's Winter Blues Are Especially Hard-Hitting
Every year, the fresh Jan 1st start can bring a lot of good-intentioned motivation. New Year's resolutions can be so helpful in driving...
Feb 2, 2024
What to Expect from Your First Naturopathic Appointment
Whether you have booked in already and are waiting for your first consult, or are still considering naturopathic medicine, welcome to the...
Nov 13, 2023
5 Things You Can Do Today to Make the Most Out of Your Fertility Appointments
Affecting approximately 1 in 6 Canadian adults, infertility has become a growing health concern for many people coming into my office. I...
Oct 25, 2023
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