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Roasted Tomato and Feta Toast



Tomato Season is upon us! This has got to be hands down, my favourite way to eat tomatoes. It is my go-to savoury breakfast option and I am currently having this three times per week.


Ingredients:

  • 1 cup cherry tomatoes (or any ripe tomatoes, cut into bite-sized pieces)

  • Olive oil

  • Dried basil, oregano, and paprika (to taste)

  • Sea salt and black pepper (to taste)

  • 1/4 cup feta cheese or goat cheese, crumbled

  • 2 slices of sourdough bread

  • Fresh basil leaves for garnish (optional)

 

Instructions:

  1. Preheat oven to 400°F.

  2. Halve the cherry tomatoes and place on foil or parchment-lined baking sheet. Drizzle with a generous amount of olive oil. Add spices and salt to taste and mix briefly with your hands on the baking sheet.

  3. Roast for 15-20 minutes or until tomatoes are soft and blistered. Remove from heat, add feta, and place back into the oven for another 5 minutes to soften feta. Remove and let cool.

  4. As the tomatoes are cooling, toast the bread: 2-3 minutes or to your preference. Remove from heat

  5. Assemble your toast: scoop tomato mixture onto toast and top with fresh basil if desired. Enjoy!

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Dr. Amali Firhoj, ND

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