Blog posts

Cortisol is often labeled the “stress hormone,” and while it plays a critical role in your body’s response to stress, there’s a lot of...

If you have ever experienced health anxiety before, you have probably felt some degree of powerlessness or lack of control over your...

As a Naturopathic Doctor, I often see patients who are concerned about their weight and body composition. For years, so much emphasis has...

Regardless of where you are at in your health journey, you are either being asked questions about naturopathic medicine or may have some...

Every year, the fresh Jan 1st start can bring a lot of good-intentioned motivation. New Year's resolutions can be so helpful in driving...

Whether you have booked in already and are waiting for your first consult, or are still considering naturopathic medicine, welcome to the...

Affecting approximately 1 in 6 Canadian adults, infertility has become a growing health concern for many people coming into my office. I...