In many of my hormone health discussions with patients, Soy has got to be one of the most frequently discussed foods with a significant amount of confusion surrounding it. If you look hard enough on TikTok or Instagram reels, any food can be harmful or helpful. But soy has been misunderstood for years prior to the explosion of health advice on the internet. This is mainly due to two reasons: the estrogen properties of soy and soy itself as a common food sensitivity. But Firs